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« Strona główna  ~  Co to jest joga?  ~  Wydłużanie kręgosłupa?
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tommek25
PostWysłany: Czw Lip 24, 2008 12:48 am  Odpowiedz z cytatem
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Dołączył: 24 Lip 2008
Posty: 1

Czytałem, że niektóre pozycje wydłużają kręgosłup - czy ma to długotrwały efekt (tzn. czy zwiększa wzrost) czy tylko w trakcie ćwiczeń? Z góry dziękuje za odp.
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massagewarsaw
PostWysłany: Czw Lip 24, 2008 10:27 am  Odpowiedz z cytatem
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Dołączył: 05 Lut 2006
Posty: 221
Skąd: http://massagethai.info kursy masazu tajskiego warszawa

przy wszystkich cwiczeniach rozciagajacych zwieksza sie przestrzen miedzykregowa, tak samo jak otwieraja sie stawy. Milimetr tu, milimetr tam, i zbierze sie na centymetr.

oprocz rozluznienia stawow, kregolsup moze sie po prostu wyprostowac, jesli sie garbisz czy masz inne nienaturalne skrzywienie.

wszystkie te zmiany moga byc trwale, nawet u osob starszych wiekiem, jesli stosujesz cwiczenia przez dluzszy czas, rok czy dwa.

zapewne wiesz, ale z rana, po snie i odpoczynku, jestesmy 1cm wyzsi niz przed polozeniem sie spac, cale cialo rozluznia sie, nie ma nacisku w stawach jak w pozycji pionowej.

jesli chcesz wydluzyc kregoslup, to oprocz cwiczen, mozesz zwisac rekoma z drazka albo nawet mniej meczace glowa w dol (choc to niezbyt dlugo, ze wzgledu na krew).

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hhcg2
PostWysłany: Sob Sty 07, 2017 8:14 am  Odpowiedz z cytatem
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Jagodaa
PostWysłany: Wto Sty 24, 2017 1:44 pm  Odpowiedz z cytatem
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A to nie jest tak,że się rozluźnia ciało i to tylko takie wrażenie jakby się rozciągnął kręgosłup?
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MagdaKessler
PostWysłany: Wto Lut 14, 2017 11:54 am  Odpowiedz z cytatem
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nie można wydłużyć kręgosłupa, co najwyżej się wyprostować Smile

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PostWysłany: Sro Kwi 12, 2017 11:43 am  Odpowiedz z cytatem
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PostWysłany: Czw Kwi 13, 2017 8:22 am  Odpowiedz z cytatem
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