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Karman88z
PostWysłany: Sro Lut 01, 2017 10:59 am  Odpowiedz z cytatem
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Dołączył: 31 Sty 2017
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Ja zaczynałem od dobrego zapoznania się z tematem. Czytałem wiele o różnych propozycjach ćwiczeń i książek o samej jodze. Potem dopiero zacząłem ćwiczyć.
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mantra
PostWysłany: Pią Lut 03, 2017 4:37 pm  Odpowiedz z cytatem
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Dołączył: 15 Gru 2016
Posty: 4

Waldi1976 napisał:
Ja zacząłem swoją przygodę od filmików na YT dają dużo przy początkach jogi.


Faktycznie dobry pomysł, najgorzej będzie z systematycznością.
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Romo122
PostWysłany: Pon Lut 06, 2017 4:07 pm  Odpowiedz z cytatem
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Dołączył: 12 Sty 2017
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Mnie mobilizuje siostra. Ona tak łatwo nie odpuszcza..
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MagdaKessler
PostWysłany: Wto Lut 14, 2017 11:54 am  Odpowiedz z cytatem
bywalec


Dołączył: 14 Lut 2017
Posty: 14

od rozciągania i przygotowania swojego ciała i umysłu do jogi. Smile

lutownica
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RomaNN
PostWysłany: Czw Mar 23, 2017 12:06 pm  Odpowiedz z cytatem
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Dołączył: 23 Mar 2017
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Joga bardzo mi się przydaje w życiu codziennym. Jest to mój sposób na odstresowanie się i zachowanie spokoju.
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Butterfly
PostWysłany: Czw Mar 23, 2017 4:07 pm  Odpowiedz z cytatem
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Dołączył: 23 Mar 2017
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Mnie w kulisy jogi wprowadziła znajoma, która miała roczny staż Smile
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Duzynz
PostWysłany: Pią Mar 24, 2017 11:40 am  Odpowiedz z cytatem
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Dołączył: 24 Mar 2017
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I jak - w czym pomaga Ci joga ? Ja często wykonuję ćwiczenia na rozluźnienie się.
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ylq
PostWysłany: Sob Mar 25, 2017 3:36 am  Odpowiedz z cytatem
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PostWysłany: Sob Mar 25, 2017 4:16 am  Odpowiedz z cytatem
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Karmazyn
PostWysłany: Pon Mar 27, 2017 12:42 pm  Odpowiedz z cytatem
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Dołączył: 27 Mar 2017
Posty: 4

Najlepiej jest skorzystać z jakiejś książki lub filmu wprowadzającego do ćwiczeń z jogi.
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agus123
PostWysłany: Sro Mar 29, 2017 12:51 am  Odpowiedz z cytatem
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Dołączył: 29 Mar 2017
Posty: 5

Moja dziewczyna zaczęła się uczyc z filmików na youtubue. Myśle, że to dobry sposób na początek ;P
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KodżakK
PostWysłany: Pon Kwi 03, 2017 10:28 am  Odpowiedz z cytatem
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Dołączył: 03 Kwi 2017
Posty: 4

Na youtube można znaleźć teraz całą masę filmów instruktażowych do różnych ćwiczeń z jogi.
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Didi77
PostWysłany: Pon Kwi 03, 2017 2:06 pm  Odpowiedz z cytatem
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Dołączył: 03 Kwi 2017
Posty: 1

Czy jest ciężko zacząć jak nigdy się nie trenowało ?



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UniwersaL
PostWysłany: Pon Kwi 10, 2017 9:38 am  Odpowiedz z cytatem
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Dołączył: 07 Kwi 2017
Posty: 4

Ja zaczynałem najpierw od dobrego zapoznania się z jogą. Przeczytałem całą masę książek o jodze. Dopiero potem wziąłem się za wykonywanie prostych ćwiczeń.
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Krystiano
PostWysłany: Sro Kwi 19, 2017 11:07 am  Odpowiedz z cytatem
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Dołączył: 19 Kwi 2017
Posty: 4

Najlepiej jest zapisać się na jakiś kurs dedykowany osobom początkującym. To dobre wprowadzenie do jogi.
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